In general, glossier paints are more stain-resistant and scrubbable. But a higher sheen also highlights any imperfections in the wall or in the paint job. “Flat paints are fine for ceilings and formal rooms, but for most of my customers, I recommend an eggshell gloss. It’s good for hallways, kids’ rooms, even kitchens and baths. For more tips, visit us on YouTube “idahopainters”.